We're going to publish a new workout from Tim Kennedy every week. These workouts look painless, but they are anything but. If you take the test and beat Tim in the same week we post this, we'll send you a free shirt. We need to receive an email from a certified crossfit instructor or an E8 or above saying you knocked this out to qualify - better yet send us a video - we'll even post it. Good Luck!
Tim Kennedy Workout: 8 February 2009
FOR TIME, 2 SETS OF:
100 Wall Balls
50 burpees
100 waist high box jumps
50 (45 lbs) kettlebells swings
Tim's time to beat: 23.46
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