Tim Kennedy Workout: 3 Feb 2009

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We're going to publish a new workout from Tim Kennedy every week. These workouts look painless, but they are anything but. If you take the test and beat Tim in the same week we post this, we'll send you a free shirt. We need to receive an email from a certified crossfit instructor or an E8 or above saying you knocked this out to qualify - better yet send us a video - we'll even post it. Good Luck!

Tim Kennedy Workout of the week:

5 hand stand push ups

10 sit-ups

15 pushups

20 air squats

*** (all exercises must break the horizontal plane, e.g. leg squats: legs must be parallel to the ground; push ups: arms must be parallel to the ground.)

This collection is one set. In twenty minutes, count the number of total sets that you are able to complete.

Tim completed 20 sets.

Send results to business@rangerup.com