Tim Kennedy Workout: 3 March 2009

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We're going to publish a new workout from Tim Kennedy every week. These workouts look painless, but they are anything but. If you take the test and beat Tim in the same week we post this, we'll send you a free shirt. We need to receive an email from a certified crossfit instructor or an E8 or above saying you knocked this out to qualify - better yet send us a video - we'll even post it. Good Luck!

50 Push-ups

25 Burpees

50 Snatches

25 Handstand Push-ups

50 KB Swings (45 LBS)

25 Situps

50 Belly height box jumps

25 Wall Ball

50 Air Squats

Tim's time to beat 11:05

Average time 17:00

Last man to finish 24:19